Episode Details

Super Food

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Description

Superfoods are nutrient-dense foods that provide a range of health benefits, such as boosting immunity, improving heart health, and reducing inflammation. Examples include berries, leafy greens, nuts, seeds, and fatty fish, which are packed with vitamins, minerals, antioxidants, and essential fatty acids.

Team

  • Director & Producer: Dominiche
  • Suitable for: All Audience
  • Cast: Smriti Mishra

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