Episode Details

Learn Aqua Aerobic

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Description

Aqua aerobics is a low-impact exercise performed in water, combining cardio and resistance training for a refreshing and effective workout. The buoyancy of water reduces strain on joints while providing resistance, making it suitable for all fitness levels and a fun way to stay active

Team

  • Director & Producer: Dominiche
  • Suitable for: All Audience
  • Cast: Anand Pardeshi

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